{"id":4720,"date":"2026-06-21T20:07:55","date_gmt":"2026-06-21T18:07:55","guid":{"rendered":"https:\/\/www.onetribe.at\/?post_type=events&#038;p=4720"},"modified":"2026-06-21T20:27:38","modified_gmt":"2026-06-21T18:27:38","slug":"core-training","status":"publish","type":"events","link":"https:\/\/www.onetribe.at\/en\/events\/core-training\/","title":{"rendered":"Core Training"},"content":{"rendered":"<p class=\"p1\">Dieses Krafttraining legt den Fokus auf unsere K\u00f6rpermitte. Haltung, Bewegungen im Alltag und das allgemeine Wohlbefinden werden verbessert. Das Training dient auch zur Vorbeugung von R\u00fcckenschmerzen und Bewegungseinschr\u00e4nkungen. Die Kr\u00e4ftigungs\u00fcbungen werden sinnvoll mit Mobilit\u00e4ts- und Stabilit\u00e4ts\u00fcbungen kombiniert, um optimale Ergebnisse zu erzielen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dieses Krafttraining legt den Fokus auf unsere K\u00f6rpermitte. Haltung, Bewegungen im Alltag und das allgemeine Wohlbefinden werden verbessert. Das Training dient auch zur Vorbeugung von R\u00fcckenschmerzen und Bewegungseinschr\u00e4nkungen. Die Kr\u00e4ftigungs\u00fcbungen werden sinnvoll mit Mobilit\u00e4ts- und Stabilit\u00e4ts\u00fcbungen kombiniert, um optimale Ergebnisse [&hellip;]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","events_category":[40],"class_list":["post-4720","events","type-events","status-publish","hentry","events_category-gruppenfitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.onetribe.at\/en\/events\/core-training\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"onetribe.at\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Core Training | onetribe.at\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.onetribe.at\/en\/events\/core-training\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.onetribe.at\/wp-content\/uploads\/2020\/05\/Sarah_Urban_Front-Page_OneTribe.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.onetribe.at\/wp-content\/uploads\/2020\/05\/Sarah_Urban_Front-Page_OneTribe.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-21T18:07:55+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-21T18:27:38+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ONE-TRIBE-113281273702530\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Core Training | onetribe.at\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.onetribe.at\/wp-content\/uploads\/2020\/05\/Sarah_Urban_Front-Page_OneTribe.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.onetribe.at\\\/en\\\/events\\\/core-training\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.onetribe.at\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.onetribe.at\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.onetribe.at\\\/en\\\/events_category\\\/gruppenfitness\\\/#listItem\",\"name\":\"Gruppenfitness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.onetribe.at\\\/en\\\/events_category\\\/gruppenfitness\\\/#listItem\",\"position\":2,\"name\":\"Gruppenfitness\",\"item\":\"https:\\\/\\\/www.onetribe.at\\\/en\\\/events_category\\\/gruppenfitness\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.onetribe.at\\\/en\\\/events\\\/core-training\\\/#listItem\",\"name\":\"Core Training\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.onetribe.at\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.onetribe.at\\\/en\\\/events\\\/core-training\\\/#listItem\",\"position\":3,\"name\":\"Core Training\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.onetribe.at\\\/en\\\/events_category\\\/gruppenfitness\\\/#listItem\",\"name\":\"Gruppenfitness\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.onetribe.at\\\/en\\\/#organization\",\"name\":\"OneTribe - 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