{"id":1025,"date":"2020-05-10T13:34:39","date_gmt":"2020-05-10T11:34:39","guid":{"rendered":"https:\/\/powerlift.qodeinteractive.com\/?page_id=1025"},"modified":"2020-09-09T17:47:01","modified_gmt":"2020-09-09T15:47:01","slug":"video-page","status":"publish","type":"page","link":"https:\/\/www.onetribe.at\/en\/video-page\/","title":{"rendered":"Video Page"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"mkdf-row-grid-section-wrapper\"  ><div class=\"mkdf-row-grid-section\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1591646522727\" ><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-5446\" data-1025-1366=\"0px 20% 0 0\" data-769-1024=\"10px 10% 55px\" data-681-768=\"10px 10% 55px\" data-680=\"10px 10% 55px\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-5446\" >\n\t\t\t\n<div class=\"mkdf-section-title-holder\" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" style=\"color: #0a0a0a\">\n\t\t\t\t\t\t\t\tOneTribe\u2013 Let's do this!\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div><p class=\"mkdf-custom-font-holder  mkdf-cf-5482\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;text-decoration: none\" data-item-class=\"mkdf-cf-5482\">\n\t        Welcome to the best group fitness courses and personal training in Innsbruck. We are OneTribe, ready for the next challenge, we strive for great results and live a healthier and happier life. Together we are stronger!    <\/p>\n<div class=\"vc_empty_space\"   style=\"height: 34px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"https:\/\/www.youtube.com\/watch?v=vwUvzeQqANI\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-btn-icon\"  >\n        <span class=\"mkdf-btn-text\">External Link<\/span>\n        <i class=\"mkdf-icon-ion-icon ion-ios-redo-outline\" ><\/i>    <\/a>\n    <div class=\"mkdf-btn-top-line\" ><\/div>\n    <div class=\"mkdf-btn-right-line\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\" ><\/div>\n    <div class=\"mkdf-btn-left-line\" ><\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-5368\" data-769-1024=\"10px 10% 55px\" data-681-768=\"10px 10% 55px\" data-680=\"10px 10% 55px\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-5368\" style=\"padding: 0 0 32px 0\">\n\t\t\t\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-43 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"OneTribe Sarah Urban\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vwUvzeQqANI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"mkdf-row-grid-section-wrapper\"  ><div class=\"mkdf-row-grid-section\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1591646584306\" ><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-3984\" data-680=\"0 0 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-3984\" style=\"padding: 0 0 32px 0\">\n\t\t\t\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-43 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"Barbell Home Workout - Pump it!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Wr-UxYyNpYE?start=15&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-7810\" data-1025-1366=\"0px 20% 0 0\" data-769-1024=\"28px 0 0 0%\" data-681-768=\"28px 0 0 0%\" data-680=\"28px 0 0 0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-7810\" >\n\t\t\t\n<div class=\"mkdf-section-title-holder\" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" style=\"color: #0a0a0a\">\n\t\t\t\t\t\t\t\tBarbell Home Workout - Pump it!\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div><p class=\"mkdf-custom-font-holder  mkdf-cf-8337\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;text-decoration: none\" data-item-class=\"mkdf-cf-8337\">\n\t        In this short session we train all main muscle groups and the intensity can vary depending on the chosen weight. No barbell there? No problem, check out the links on how to improvise a barbell at home. To get started or to perfect the technique, it is also recommended to work without any weight. Try it out! Have fun &amp; stay strong!    <\/p>\n<div class=\"vc_empty_space\"   style=\"height: 34px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"https:\/\/www.youtube.com\/watch?v=Wr-UxYyNpYE&#038;t=15s\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-btn-icon\"  >\n        <span class=\"mkdf-btn-text\">External Link<\/span>\n        <i class=\"mkdf-icon-ion-icon ion-ios-redo-outline\" ><\/i>    <\/a>\n    <div class=\"mkdf-btn-top-line\" ><\/div>\n    <div class=\"mkdf-btn-right-line\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\" ><\/div>\n    <div class=\"mkdf-btn-left-line\" ><\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"mkdf-row-grid-section-wrapper\"  ><div class=\"mkdf-row-grid-section\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1591646577666\" ><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-4132\" data-1025-1366=\"0px 20% 0 0\" data-769-1024=\"28px 0 0 0%\" data-681-768=\"28px 0 0 0%\" data-680=\"28px 0 0 0%\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4132\" >\n\t\t\t\n<div class=\"mkdf-section-title-holder\" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" style=\"color: #0a0a0a\">\n\t\t\t\t\t\t\t\tBarbell improvisation\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div><p class=\"mkdf-custom-font-holder  mkdf-cf-8443\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;text-decoration: none\" data-item-class=\"mkdf-cf-8443\">\n\t        Have a look at what options you have to build your own barbell at home and how you can use it for which exercises. Everything is possible!    <\/p>\n<div class=\"vc_empty_space\"   style=\"height: 34px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"https:\/\/www.youtube.com\/watch?v=dIRkTkyHZYs&#038;t=98s\" target=\"_blank\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-btn-icon\"  >\n        <span class=\"mkdf-btn-text\">External Link<\/span>\n        <i class=\"mkdf-icon-ion-icon ion-ios-redo-outline\" ><\/i>    <\/a>\n    <div class=\"mkdf-btn-top-line\" ><\/div>\n    <div class=\"mkdf-btn-right-line\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\" ><\/div>\n    <div class=\"mkdf-btn-left-line\" ><\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-2489\" data-680=\"0 0 0 0\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-2489\" >\n\t\t\t\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-43 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe title=\"Barbell improvisation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dIRkTkyHZYs?start=98&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"OneTribe\u2013 Let's do this! Willkommen zu den besten Gruppenfitness Kursen und Personal Training in Innsbruck. Wir sind OneTribe, bereit f\u00fcr die n\u00e4chste Herausforderung, wir streben gro\u00dfartige Ergebnisse an und f\u00fchren ein ges\u00fcnderes und gl\u00fccklicheres Leben. Gemeinsam sind wir st\u00e4rker! Externer [...]","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1025","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.onetribe.at\/en\/wp-json\/wp\/v2\/pages\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onetribe.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.onetribe.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.onetribe.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onetribe.at\/en\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":13,"href":"https:\/\/www.onetribe.at\/en\/wp-json\/wp\/v2\/pages\/1025\/revisions"}],"predecessor-version":[{"id":3857,"href":"https:\/\/www.onetribe.at\/en\/wp-json\/wp\/v2\/pages\/1025\/revisions\/3857"}],"wp:attachment":[{"href":"https:\/\/www.onetribe.at\/en\/wp-json\/wp\/v2\/media?parent=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}