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OneTribe– Let's do this!

Welcome to the best group fitness courses and personal training in Innsbruck. We are OneTribe, ready for the next challenge, we strive for great results and live a healthier and happier life. Together we are stronger!

Barbell Home Workout - Pump it!

In this short session we train all main muscle groups and the intensity can vary depending on the chosen weight. No barbell there? No problem, check out the links on how to improvise a barbell at home. To get started or to perfect the technique, it is also recommended to work without any weight. Try it out! Have fun & stay strong!

Barbell improvisation

Have a look at what options you have to build your own barbell at home and how you can use it for which exercises. Everything is possible!

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